Neurodivergence refers to the natural variations in how people’s brains work. It includes conditions like autism, ADHD, dyslexia, and others. People who are neurodivergent think, learn, and experience the world differently from what is considered typical. This diversity is normal and valuable, and recognizing it helps create more inclusive and understanding communities.
How to be an ally?
Educate Yourself
Learn about different neurodivergent conditions, the challenges faced, and the strengths that come with neurodiversity.
Listen and Respect Experiences
Respect the lived experiences of neurodivergent individuals
Use Inclusive Language
Adopt language that is respectful and preferred by neurodivergent individuals
Advocate for Accessibility
Support efforts to create inclusive environments in workplaces, schools, and public spaces.
How to be inclusive?
Implement Inclusive Policies
Develop and enforce policies that protect neurodiverse individuals from discrimination and promote equity and inclusion.
Spot Sensory Distress
Identify Triggers
Sporting sensory distress involves recognizing and managing overwhelming sensory experiences that can occur during physical activities. One can support sensory distress by creating a calm and controlled environment, using noise-canceling headphones or sunglasses to reduce sensory input, taking regular breaks, and communicating needs clearly with coaches or teammates. Additionally, selecting sports or activities that are less stimulating or more predictable can help manage sensory overload effectively.