Strengths & Gifts
People with sensory processing differences are often deeply aware of their environment and notice details others miss. Many show creativity, empathy, and strong intuitive thinking.
Common Challenges
Everyday sensations like noise, lights, textures, or movement can feel overwhelming or distressing. This can lead to fatigue, anxiety, or shutdowns.
How to Support Individuals
Respect sensory boundaries and offer choices whenever possible. Small adjustments to the environment can make a big difference.
Communication advice
Believe individuals when they describe sensory discomfort. Ask what helps and avoid minimizing their experiences.
Sensory needs
Needs vary widely and may include quiet spaces, dim lighting, deep pressure, or movement. Flexibility and personalization are key.
Real stories from ND individuals
“It’s not being dramatic — my nervous system processes input differently.” “When my sensory needs are respected, I feel safe and capable.”