Strengths & Gifts
People with ADHD are often creative, energetic, and quick thinkers who excel at idea generation and problem-solving. Many bring enthusiasm, empathy, and the ability to hyperfocus on things they care about.
Common Challenges
They may struggle with attention regulation, time management, and organization. Impulsivity and mental overload can also lead to stress or burnout.
How to support individuals
Break tasks into smaller steps and provide reminders without judgment. Flexible structures and strengths-based approaches work best.
Communication advice
Be clear, concise, and specific, and repeat key information when needed. Written follow-ups can help reduce misunderstandings.
Sensory needs
Many people with ADHD are sensitive to noise, clutter, or visual distractions. Access to movement, fidgets, or quiet spaces can improve focus.
Real stories from ND individuals
“My brain isn’t lazy — it’s busy in ten directions at once.” “When I’m supported instead of criticized, I can do amazing things.”